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Fish with high omega-3s

Fish with high omega-3s are getting a lot of attention. Which options have been disclosed for parents who want to select healthy food and nourish the brain – body. 

Which is for health lovers and fish consumption, especially salmon, deep sea creatures with relatively high omega-3 content. But the price is too high for Thai people. There are few options close by. Thai fish, there are many types of fish that have omega-3s, just like salmon.
The strengths of omega-3 have preventive and therapeutic properties. 

Proper eating foods rich in omega-3 fatty acids will keep our bodies functioning properly and our bodies need to have optimal levels of good cholesterol. Omega-3 fatty acids are essential fatty acids, but they cannot be built in the body. Therefore, it must be obtained from the consumption of food only. And almost all working systems within the body It is necessary to take advantage of the essential fatty acids, for example.

  • Cardiovascular system (help lower blood pressure Help reduce fat, cholesterol Helps reduce the risk of sudden ischemic heart disease and paralysis)
  • Nervous system (improves memory)
  • Eyesight (helps to see)
  • The immune system (reduces allergy symptoms)
  • Circulatory system
  • Reproductive system
  • Orthopedic system
  • The benefits of fish that are high in omega-3
  • Omega-3 benefits for pregnant women

Omega-3 fatty acids DHA is particularly important in the development and function of the baby’s nervous, visual and brain systems, especially in the last 3 months before birth and in the first 6 months after birth. It is the only way to make The fetus is also receiving essential fatty acids. (Should be consumed in moderation Which should always be consulted by a doctor)

Omega-3 benefits for children

Omega-3 fish oil has many benefits in supporting growth in children such as improving brain and mental performance. Improving concentration, short-term memory and Reading skills other than this Also has anti-inflammatory properties. It protects bones, joints and muscles. Therefore, it is imperative that children Should be getting a balanced omega-3 content with their diet.

Omega-3s are useful for everyone.

In addition, Omega-3 fatty acids also have properties. In terms of beauty, beautiful skin, clear face, bright brain, healthy heart, as we all know, omega-3 is an essential fatty acid that cannot be generated within the body. Must be obtained from food only. Almost every system within our body needs to take advantage of these essential fatty acids. In terms of beauty, omega-3 fatty acids also help your skin look radiant and healthy. As part of the use of cell membranes to help maintain moisture and strength It stimulates the production of collagen and elastin fibers. This results in young and bright skin, including dry, split ends while the EPA contained in fish helps prevent acne breakouts. Whether it is whiteheads and blackheads Seeing this, girls should not be overlooked with omega-3 foods.

You can see that omega-3s are very important to our health. Many people hear that it is fat, they are afraid they hardly want to touch. But do not forget that fats are both good and bad, and fat is still necessary for our body anyway. While this information will help us make more healthy food choicesand when our internal health is good.

It will also result in our beautiful, bright external health. A From all the benefits mentioned above Makes your parents I started wanting to find fish with Omega-3 for my child to eat. including myself. As many people may know, omega-3s are found in deep-sea fish such as salmon. Our Thai fish are as high in omega-3s as foreign ones. Let’s go over the list of fishes.