Salt is a must-have seasoning in most homes and most of the time. We are used to sea salt and rock salt. But nowadays. There is another type of salt that is popular among health lovers . Himalayan salt or Himalayan salt. Some may call it pink salt, which is said to be rich in minerals. And better than the common salt we used to Is it true or not? Let’s go and find answers with Hello Doctor.
Himalayan salt or Himalayan salt It originated in the Himalayas in Pakistan. It is pinkish because it contains iron oxide. It is pure salt has been extract by hand and does not add any chemicals or additives. The natural and contains more minerals than the commonly used salt. In addition to being used for cooking Himalayan salt is also commonly used as a lamp or as a Himalayan salt cave to help eliminate airborne pathogens makes the lungs more efficient as well.
Famous health benefits of Himalayan salt
Many people believe that regular consumption of Himalayan salt improves their health. Because there are many benefits as follows.
- Helps maintain fluid levels in the body
- Helps to balance the pH balance in cells, especially brain cells.
- Help control blood sugar levels and slow down aging.
- Helps absorb food particles in the intestine.
- Helps the brain, muscles and nervous system work better.
- Helps the respiratory system Including better sinus health
- Help control blood pressure
- Helps keep bones strong
- Prevent cramps
- Stimulate sex drive
- Strengthens blood vessels
- Help you sleep soundly
While some of the benefits are, no research studies have confirmed that this is true or not. But it makes Himalayan salt more popular today.
Is Himalayan salt really better than regular salt?
Many people believe that Himalayan salt has many health benefits. It contains 84 minerals and micronutrients, contains more potassium, calcium, magnesium. But it has less sodium, the same is 1 gram. Common salt contains 381 milligrams of sodium. While less Himalayan salt is 368 grams.
In addition, some brands of regular salt contain anti-coagulants that may be harmful to the body. Himalayan salt, which is a natural salt, may therefore be safer and healthier.
Cautions when consuming Himalayan salt
Not getting enough iodine
Iodine is a mineral that the body needs in order to make any organ work normally. Himalayan salt contains less iodized content than commonly consumed salt. Those who turn to Himalayan salt may not get enough iodine that their body needs.
Getting too much sodium
Although sodium is an essential mineral for the body. But if you get too much sodium It may have a negative effect on the body as well. Both people diagnosed with sodium intake should be regulated, and those who are physically fit should not consume more than 2,300 milligrams of sodium per day. Which is equivalent to about 1 teaspoon of cayenne salt per day. Certainly confirms that Himalayan salt is better than normal salt. Himalayan salt is another option for those who don’t want to consume regular salt for fear of adding chemicals or additives. Despite being more expensive than regular salt, Hello Health Group does not provide medical advice. Diagnosis Or treatment of any disease.