Hair loss problem, thin hair is a big problem for many people, which may not directly affect the body. But they have a strong impact on the mental state, personality, and socialization. Causing lack of confidence and stress.
If your hair has shed more than 100 strands per day on the day of not shampooing or 200 strands on the day of shampooing. If you are having problems with hair loss !! Hair loss in addition to being caused by heredity Also caused by our daily activities that can cause hair loss as well
1.Lack of nutrients
May be caused by eating incomplete food groups in 5 groups, unhygienic or dieting the wrong way Each day should focus on eating foods that contain protein. Especially soy protein Drink enough water or drink no less than 2 liters per day, no food containing MSG. Refrain from drinking and smoking.
2. Wash your hair properly
Should not wash more than 1 time a day. Before shampooing with shampoo, wash your hair with water for about 15 seconds and then shampoo every time. To help wash off the dirt stuck on the house first. And while shampooing, you should not rub your hair or scratch your scalp vigorously, as this will cause an infection of the scalp. But switch to washing your hair by using a scalp massage instead By using your fingertips, gently massage in circular motions while washing your hair, which in addition to helping nourish the hair and scalp. It also helps to improve blood circulation as well.
3. Wash your hair with warm water often.
Many people may feel happy when washing their hair with warm water. Plus, I think that washing your hair with warm water will help wash out more dirt that sticks to your hair than normal temperature water. But in fact, this warm water is the real culprit in harming our hair. Both make my hair dry and split ends Dry scalp Until the hair finally became weak and easily fell from the scalp.
4. Do harsh on the hair while the hair is wet.
Just combing your hair hard can already damage your weak hair. Even if you’re still harsh on your hair while it’s still wet. Would be difficult for your hair to be healthy Because wet hair is more delicate than usual Therefore, combing hair or using a towel to wipe the hair vigorously to tie hair while the hair is still wet. Can damage the hair coating and protein in the hair
5. Heat styling
Regular heat drying or straightening can seriously injure your hair. Because the heat destroys the hair glaze and the proteins that nourish the hair Resulting in dry and damaged hair Fragile and easy to fall off Suggest to replace it with a hair dryer. Or choose to adjust the hair dryer mode to be a normal cool air But if you need to get a hot dryer, hold the dryer about 1 foot away from your hair or coat your hair with a heat protection serum before styling.
6.Use styling products that are thick and heavy.
These products will help lock your hair to stay in shape all day. And often contain a lot of alcohol Which is the alcohol that is responsible for drying and damaged hair and split ends Therefore, turning to a styling product that has a light texture. Or a spray that does not stick to the hair until it makes me sticky is better
7.Use chemicals on hair such as hair dye, hair straightening, hair perm, etc.
8. Hair tied too tight.
Tying your hair or braiding too tight will cause the hair structure to be bent or deformed. It may also injure the hair coating indirectly. Avoid wearing a hat It will help make your hair healthier to some. It also reduces the risk of fragile hair loss by another way.
9. Go to bed and tie your hair while your hair is still wet.
This is because the fungus caused by moisture will form with each other on the scalp. If left for a long time, the moisture will spread to the pillow and become a fungus that infects your head. It causes the scalp to smell musty, itching and dandruff, making the hair roots unhealthy. In the end, the hair will become fragile and eventually fall out.
10. Long exposure to the sun
UV rays are another common cause of hair loss and damage to the hair coating. Until it makes the hair brittle and easily shattered Therefore, applying a hair serum containing sunscreen is another option that can protect the health of your hair. After swimming, you should immediately rinse your hair with clean water.
Dandruff is a common cause of itchy scalp. The point is that the more scratching, the more damage the scalp and hair are. Which is an indirect cause of hair loss without knowing it So it would be better if you could fix dandruff. Because it will make the itchy scalp go away You may also choose to use a shampoo containing selenium, zinc, and tea tree oil. Or consult a medical professional for further treatment.
12. Side effects from certain drugs
For people who need to take certain drugs regularly, such as blood pressure medication, anti-stress medication, birth control pills, or drugs containing hormones. You may be more likely to experience hair loss as a result of drug side effects. In which case, you should consult your doctor for further treatment.