Tips for beautiful skin

Good-looking skin is one of the most important aspects of good skin care. Until the present day, the skin care with a beautiful cream has many competitive advertisements. This makes some skin care creams so expensive that many people can’t buy them. But today we have a way to care for your skin to be beautiful and clear with a simple, natural way, without wasting much money in your pocket. But first, we have to look at the reasons that cause skin aging, aging, dullness, freckles and dark spots. So that we can find a way to prevent and correct it.

Cause of dry skin

The sun’s ultraviolet rays can cause premature aging of the skin. Because sunlight is the destroyer of collagen, the tissue that acts to coordinate the skin cells together, and the fiber elastin in the skin will be thicker when exposed to the sun too many people, especially the guava who prefer sunbathing to make the skin color. represent It may be popular, but it still affects the health of the skin. And increases the risk of skin cancer as well As for the mechanism for the formation of a tan When our skin is exposed to sunlight, it stimulates the melanosite pigment to release melanin. And the pigment moves to the surface of the skin and causes a brown color. To protect the skin from being damaged by the sun In addition, the heat from the sun also reduces the oil that covers the skin. Which causes the skin to flake and dry.

Dry winter weather, the lower humidity of the air, which can lead to dry and rough skin. The cold wind will cause dryness to crack and draw moisture away from the skin. 

Therefore, when the weather is cold, we need to apply a protective lotion on the whole body. Water heaters can also dry out your skin. Hot air conditioners and artificial air on planes can also dry your skin. Therefore, we need to apply moisturizing cream all over the skin as well.

Cold weather Cold weather causes blood vessels to constrict. Blood does not support various parts of the body, so we need exercise exercises to stimulate blood supply to various parts of the body, including the skin. And should wear warm clothes Including adjusting the temperature of the warm water used to bathe to cool

Pollution in the air, dust, smoke, food fumes, etc. will lead to residue on the skin, resulting in a dull and dull complexion. Usually, cell membranes are the body’s main defense and are responsible for deciding which substances should or shouldn’t be introduced into the body. Hazardous substances can be separated from the cell by the cell membrane in a certain amount. But if too much, it will not be compatible. (Free radicals can destroy this mechanism)

Stress causes the secretion of stress hormones and fluctuations in body functions in many systems. Including the excretion of toxins and toxins, making the skin easy

Many food residues can also cause the body to lose its beauty. They are also free radicals that cause cell degeneration and aging such as preservatives, mold preservatives, pesticides, etc.

Smoking is another cause that causes harmful substances to destroy various tissues, causing the blood vessels to contract. And make the delivery of nutrients through the blood vessels worse

Drugs can also cause dangerous tissue damage and contain free radicals that damage cells, age aging and potentially turn into cancer cells.

Caffeinated beverages, such as water, tea and coffee, dehydrate the tissues throughout the body and skin, causing wrinkles and bags under the eyes.

A bright light from a computer monitor Cell phone screens with different rays stimulate the cells to make more black pigment and spread to the epidermis like sunlight.

Rapid weight loss This has clearly caused the skin to wrinkle and flabby. Therefore, maintaining your body weight will help prevent the appearance of fine lines and wrinkles.

Skin care method

Avoid causing the skin to dry out.There are many reasons for this, such as avoiding sun exposure and always using sunscreen (very important), using a moisturizer that contains antioxidants such as vitamin A, vitamin E and glu. Tathion This will help prevent skin damage from the sun to some, refrain from smoking, drugs, alcohol because there are harmful substances to destroy cells. Is free radicals that make it aging fast And it can be more easily prone to disease, not drinking more than 2 cups of tea or coffee per day because it will cause the cells to lose water. 

Cell function is wasted, in the winter, if you need to take a warm shower, wash the soap quickly, as the longer you rub, the more moisture under your skin will be pulled away. After showering, apply a rich lotion or cream and apply it more often. Or after washing your face is complete, apply a moisturizer to add moisture back immediately. The cleansing foam that is used should be selected according to the skin type. Washed and does not make the face feel very tight, it can be used, etc.

Eat five food groups Foods with vitamins and minerals should eat fruits and vegetables. 

For the body to get fiber This will be a good effect on the digestive system. The nutrients obtained by eating healthy foods can help protect cell membranes from oxidative damage, such as foods containing vitamin C, vitamin E and minerals if we eat them naturally. All 5 groups do not need to find a supplement to eat together.

No fasting, nutritional deficiency, and calorie restriction through fasting. It is not good for skin health. This will cause the muscles to be loose and the muscles lacking the firmness and strength. The skin lacks stability. And it is also the cause of other problems that arise with the skin, such as lack of vitamin B2, vitamin B6, niacin, zinc, the skin becomes dry. A red rash on the skin, etc.

Should drink plenty of water each day, you should drink 6-8 glasses of water a day by drinking continuously throughout the day. Drinking water should be clean. To help keep the skin moist Because water is the component of every cell that will work well. Makes the skin look moist and firm to some extent. In addition, water helps to eliminate waste products from sweat and kidney And water is also one of the most essential nutrients your body needs to compensate for after exercising and doing other activities.

Exercise regularly Exercise will cause sweating.

And at the same time, it retains moisture in the skin by stimulating the sebaceous glands. Exercise helps maintain skin health and maintain skin hydration, in addition to improving blood circulation. This will help make your skin look bright and radiant. But if you don’t have enough time, you can do other common activities, such as washing the car, gardening, etc.

Get enough rest and sleep Because while you sleep The body releases hormones to accelerate the repair of damaged areas in the body, including the skin (Growt hormone). Adequate sleep can also help reduce dark circles and prevent bags under the eyes. 

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