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Skin care food

Eating a healthy diet directly affects our body. If we choose to eat foods that are healthy, your body and skin will be good as well. Let’s see what foods are good for health and good for your skin. Anyone who likes any kind of food can find them to eat to enhance their beauty from the inside out.

  1. Bananas, a home fruit that helps energize our skin to retain water better. Makes the skin soft and moist. And also helps the skin to protect itself from external pollution as well
  2. Cranberries have anti-cancer properties. It removes bacteria from the bladder. Make the urinary system better It also helps to enhance the efficiency of the collagen production as well.
  3. Raspberry, a fruit that helps prevent cancer. Help fight free radicals And helps the skin to repair itself better
  4. Papaya, a fruit that contains the enzyme papain (Papain) that helps get rid of dead skin. Ready to harden new skin cells, and any black spots will also disappear, whether taken orally or mixed in skin care products, can help the user to have a softer, smoother skin.
  5. Mangosteen, Queen of Fruits Rich in vitamins A, C and E. When eaten, it helps fight free radicals as well. It is therefore used as an ingredient in many cosmetics that help dry wounds. Skin that is swollen, red, collapsed faster And helps fade dark spots faster
  6. Red grapes help fight free radicals. Inhibit cancer because it contains polyphenol (Polyphenol) and more importantly, it also makes the skin affected by the sun to shed and repair itself more quickly.
  7. Apricots, fruits rich in vitamin A and beta-carotene. Thus helping to make the skin look good, smooth, soft, revitalize, help fight free radicals And help fight toxins from the environment
  8. Avocados soften the skin. Solve the problem of dry and itchy skin Makes the skin repair itself faster. Skin that is frequently sunburned can also be eaten with avocado to help the body recover quickly.
  9. Pumpkin helps to strengthen collagen under the skin. If applied with a face mask mixed with honey, it will add moisture to the skin and make the skin smooth and soft as well.
  10. Licorice, in addition to helping relieve sore throat Licorice is also useful in terms of beauty as well. Since it is rich in vitamin C, beta-carotene, zinc, etc., we use licorice to relieve inflammation. Make the skin look younger Helps solve problems with dark skin from sunburn. And helps the skin look more radiant
  11. Green tea, tea with antioxidant properties that cause skin to look older. Thus helping to slow down the skin to look younger It also reduces inflammation. Prevent skin cancer as well
  12. Cucumber has properties to help reduce inflammation, reduce redness, sterilize, and help hydrate the skin. More importantly, it is also suitable for people with sensitive skin.
  13. Aloe vera We can apply a compress when the skin burns. Can cause stinging from heat or fire In terms of beauty, it is very useful as well. Because it helps to make collagen build up faster Including even more consistent skin color
  14. Honey, if applied to the skin, can help soften the skin and make the wound heal. Either it is a normal wound or a burn wound.
  15. Mint: Mint family like mint Has properties of cold And is often used in skin care products and mixed with cosmetics. Because it can help reduce oiliness on the face.
  16. Soy is a plant that is high in protein. Rich in estrogen (Better for female sex), which helps make the skin radiant and healthy.
  17. Ginkgo, another plant that is very effective against free radicals, can help slow down the aging process. It also makes a good memory. Learning and hearing systems also deteriorate more slowly than they should.
  18. Lavender oil In addition to helping relieve pain from migraines. It also helps make fresh wounds heal faster.
  19. Red seaweed (Haematococcus Pluvialis) is a type of astaxanthin. (Astaxanthin), which is a substance that is recognized to have a stronger antioxidant than beta carotene and grape seed extract. The result of eating will help slow down the body. Stronger then Also helps make the skin smooth and tight Wrinkles have decreased. More hydrated skin If you can’t find it fresh, there are still food supplements to choose from.

Nutrients to nourish the skin 


Taking care of your inner skin is as simple as turning to a supplement or choosing a good and healthy diet that can help nourish the skin to be bright, beautiful and looking good, such as fruits, vegetables, meats and whole grains. The main sources of nutrients your skin needs are:

  1. Ascorbic acid (Vitamin C) an antioxidant that protects the skin and has contributed significantly to the creation of collagen and elastin. Help protect the skin from the sun. Resist stress Increase skin immunity Found in citrus fruits.
  2. Vitamin A (Vitamin A) helps prevent aging of the facial skin. Repair damaged skin Maintain healthy skin It is also important for the facial skin’s growth process to function normally as well. But should be given in moderation or about 3 milligrams, because if too much can be harmful and make the skin rough. Foods containing vitamin A include milk, butter, salmon, green vegetables, cantaloupe, tomatoes, and pumpkin.
  3. Carotene carotenoids (Carotenoids), the body will be transformed into a form of vitamin A before you apply. The best known carotenoids are beta carotene, found in leafy green vegetables and in orange fruits and vegetables.
  4. Vitamin E (Vitamin E) is a very good antioxidant for the treatment of skin conditions. Helps maintain and repair body tissues. Make the skin dry Help the wound heal faster Slow down the aging of the skin And helps protect the destruction of skin cells You should get about 200-400 IU per day. Foods that contain vitamin E include fruits, green leafy vegetables, nuts, vegetable oils, whole wheat bread, etc.
  5. B complex vitamins nourish the skin, making the skin smooth. Helps repair damaged skin and skin tone by vitamin B1 helps to exfoliate the skin more efficiently, vitamin B2 helps nourish the skin, vitamin B5 helps to resist stress to make the skin dull, Biotin. Helps build collagen, amino acids and fatty acids, helps prevent dry, pale, uneven skin, found in egg yolk, liver, kidney, beans, cauliflower, etc. Color etc.
  6. Vitamin D (Vitamin D) helps encourage the skin to breathe better. So the skin looks bright and radiant. Help fight stress And reduce some types of skin diseases The body receives 15 minutes of vitamin D from the sun a day is sufficient.
  7. Collagen (Collagen) serves to buttress the structural strength to the skin. It has the effect of making the skin firm and smooth. Collagen is coupled with the protein ” Elastin “, which works to build skin elasticity and make the skin wrinkle-free. The foods that help increase collagen include vitamin C.
  8. Zn (Zinc) to help repair the collagen is worn. Promote cell growth Make antioxidant vitamins work better. Help slow down aging And prevent dry and rough skin Foods that are high in zinc are seafood.
  9. Cr (Chromium) resistance to infections of the skin. Heals body tissues Make the wound heal faster Prevent scars And help regulate the function of the sebaceous glands under the skin Chromium food sources include seafood, whole grains, shellfish, liver, potatoes, etc.
  10. Selenium (Selenium) to work together with vitamins and antioxidants like vitamin. Is a component of glutathione Peroxidase Which is an enzyme that protects cells from the harmful effects of free radicals The most common food sources are rice, liver and seafood.
  11. Essential fatty acids, such as omega-3s, help prevent inflammation and infection within the body to increase the strength of cells, including the skin. And helps add moisture to the skin And reduce the incidence of skin cancer It is found mostly in marine fish.
  12. Glutathione (Glutathione) helps slow the aging process and enhance disease resistance. Stimulates the immune system And help the liver in degrading toxins It also accelerates the performance of vitamin C and vitamin E. Makes it absorbed faster as well Foods found to contain glutathione include meat, asparagus, cabbage, avocado, walnuts, etc.
  13. Coenzyme Q-Tech (Coenzyme Q10) helps protect against free radicals caused by UV rays. The body needs 30-60 mg per day.Food sources found in Q10 are peanuts, salmon, soybean oil, eggs, liver, kidneys, heart, beef, wheat germ, etc.
  14. Alpha lipoic (Alpha Lipoic Acid) helps to build and repair collagen of the skin. Improves the performance of vitamins C and E The body needs 50-100 mg per day.
  15. Grape seed extract (OPC) is a highly effective free radical scavenging agent. It has properties to help increase the strength of tissue collagen and elastin.
  16. Lycopene (Lycopene) are compounds in tomatoes, watermelon, red grapefruit, salmon, crab, shrimp, okra, cherry blossom beets, fruit, etc. It helps to eliminate the free radicals that wears away. Until unable to destroy skin cells
  17. Lutein and zeaxanthin (Lutein & Zeaxanthin), a substance that helps prevent aging eyes. Prevent cancer And prevent atherosclerosis There is a lot of egg yolk Yellow and orange fruits and vegetables such as chili, corn, orange juice, etc. Dark leafy vegetables such as kale, broccoli, spinach, etc.
  18. Astaxanthin (Astaxanthin) have higher antioxidant beta carotene 10x can pass into the brain and acts as an antioxidant in the brain as well. This substance is found mostly in red marine animals such as shrimp, crab, salmon, etc.

Seedlings of broccoli, water and soil of the British Open Hesse Oswego Min (Diosmin & Hesperidin), found in citrus fruit family. Which enhances the efficiency of vitamin C in the body, isoflavones (Isoflavones) found in nuts, substances Allicin.(Allicin), found in garlic, substance capsaicin (Capsaicin) is also found in peppers, compounds, mono Terry climb. (Monoterpene) found in parsley, peppermint, carrots, citrus, resveratrol (Resveratrol) found in red wine, red grapes, contain flavonoid (Flavonoids) are found in berries, cabbage, peppers, orange carrots in red grapes, soy, curcumin (Curcumin), found in turmeric. etc. 

Tips for beautiful skin

August 30, 2020