Sometimes craving for something sweet is a sign that The body is dehydrated Try drinking a glass of water. Drink enough clean water each day. Try slicing a fruit mixture into it, such as yellow lemons, strawberries, or a few apples to add flavor and vitamins to your water. In addition, drinking enough clean water as the body needs. It also helps the intestines get rid of bad bacteria more effectively.
Sometimes it may be stressful from not eating sweet. Therefore, you must keep a good balance. Absolutely not overdoing it At times, it may be necessary to eat a little bit of sweetness in order to recognize the taste in exchange for increasing the body’s stress sugar levels. However, choose to eat food that is natural and without added flavoring. Many times, hidden sugars get into our food that we can’t imagine. Therefore, they must not be overlooked as well, such as ketchup, BBQ sauce, pasta sauce, and many salad dressings are high in sugar.
Always keep in mind that “sugar is sugar”
whether it is brown sugar or white sugar, or even honey, coconut sugar that can reduce the level of absorption into the bloodstream more slowly than sugar. Can cause harm if consumed a lot Therefore, it should not be consumed as well. In addition, it is best to cut back on foods such as refined starches, which eventually turn into sugar, especially avoid jasmine rice, glutinous rice, mashed potatoes or chips. And during the period when the starch cannot be reduced Can avoid consuming brown rice Whole Wheat Spaghetti.
The house. So that there is no temptation in the house And in order not to regret these foods that are in the house.
If you are addicted to snacks, before every purchase, turn to read the label. And you will understand that Trying to do heavy exercise Or eat less main meals, but why fat Celulite is not going anywhere. Check the number of carbohydrates, sugar, fiber compared to many things to help make a choice. Some lotteries (Especially drinks) that may separate the sugar into many types. All types of sugar must be counted as the proportion of sugar, such as sugar, fructose, honey, maple syrup.
Eliminate packaged snacks loaded with oil, sugar, starch, trans fats, gluten.
Foods with chemicals are better off of life. And try to find nuts Whole grains, such as raw almonds that are high in calcium. Cashew nuts In which those grains are rich in good fats Plus full of fiber Therefore good for weight control Helps to remove excess fat in the body
And fiber also improves the digestive system as well. Or a clean, less sweet, fiber and protein stick to your body at work, at home, when you’re hungry. These will help alleviate hunger. And add more value to yourself But don’t eat too much Because the only formula that will maintain shape and maintain fitness is Eat less than the burnt out.
more carbohydrates or sugar To compensate for that craving
After that, the pancreas produces insulin to bring the sugar to the body’s cells. When sugar has entered the cells It will cause the sugar in the bloodstream to fall until it may be dangerous. Making us crave sugar again and again In the end, sugar addicts couldn’t stop. And try not to use artificial sugars Because artificial sugars may stimulate the pancreas to produce insulin. This causes a hypoglycemia which will cause more sugar cravings during sugar starvation.
It started with “reducing” sugar that was used to condition the tongue to get the taste of unsweetened food better. Try to cut out more and more sweet foods each week. If sugar is added to tea or coffee, then lower the amount. And if necessary, add sugar that does not accelerate the liver’s production of insulin or residues in the blood. In particular, sugar with the Glycemic Index index, such as coconut nectar, etc. If you do this over and over, the sweetness of the perception of the tongue will gradually decrease.
satisfaction. It is finer than non-protein foods, and it burns more calories than other foods. (Read more about how protein can help increase the metabolism of the metabolic system. There are 10 solutions. You can do it immediately. )
While on your diet, try adding grilled chicken breast, grilled fish, or steak to a fresh salad. It helps us feel full and happy and good for the body as well. Or try these protein-packed snack ideas like Fresh Vegetable Spring Rolls Wrapped with Grilled Chicken Breast Boiled egg or shrimp Or to eat boiled eggs instead of snacks. cholesterol. Embolism, etc.
Manage your dessert cravings in 5 ways.
There are two types of rough sugar: natural food sugar. And added sugar Most of them contain sugar in the fair, including fruits, vegetables, grains, dairy products. Berries, which are loaded with vitamins, minerals and other nutrient particles But human added sugars such as sugar, soft drinks, desserts only add calories and have almost no health benefits.